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Many people who are unable to leave work at work have sleep difficulties because they are replaying everything in their mind and their mind is not able to shut off enough to go to sleep. If worry about work is interfering with your relaxation or sleep time, considering doing a “brain dump,” or writing a

In this article, we’ll unpack bored drinking and help you figure out whether boredom is a drinking trigger. Then we’ll show you how to better manage boredom and avoid unhealthy drinking patterns. Consider this when the cloud will start lifting mentally. “After a few months, the brain will begin to return to health,” says Dr.

So what can you do to make sure you don’t get that infamous hangover headache caused by dehydration? Let’s find out and get a little background on why alcohol dehydrates you in the first place. If you don’t drink enough water with alcohol, you can become dehydrated quickly. The body may tolerate a moderate intake